Olympic Weightlifting
Seminar
Saturday, August 14, 2010
9am - 5pm
1010 Bunnell Road #1105
Altamonte Springs, FL 32714

Altamonte CrossFit & Sports Performance offers 1- or 2-day seminars in the Olympic lifts-the Snatch and Clean+Jerk.  The Olympic lifts are a major component of CrossFit, but more importantly, the lifts have been used by Strength & Conditioning Coaches all over the world for any athlete for decades.  The movements are explosive, technical, and provide not only a full body workout improving overall fitness but also athletic development.

The seminars are instructed by U.S. International Coach, Daniel Camargo and include:

One Day Seminar-Introduction to the Olympic Lifts
8 hour workshop, 9am-5pm, consisting of all practical applications of the lifts.  The first part of the day covers the Snatch, followed by a 1 hour break, with the Clean + Jerk instruction in the afternoon.  This course is taught as a hands on seminar with no classroom time focusing on the technique of the lifts, how to both learn them yourself and teach them to others most efficiently, and a general overview on how to train in the lifts regularly.

Cost is $125

All practical so please wear athletic clothing and bring plenty of fluids         

To Register:

• By phone: Call (321) 972-8928
  • All major credit cards accepted
• By email: altamontecrossfit@gmail.com
  • Reserve your spot
• By online: coming soon
  • www.altamontecrossfit.com
• By mail: Checks  payable to "Altamonte CrossFit & Sports Perforance"
  • 1010 Bunnell Road #1105, Altamonte Springs, FL 32714
• Hotel Accomodations:
  • Residence Inn at Marriott
  • 270 Douglas Ave, Altamonte Springs, FL 32714
  • (407) 788-7991
  • Ask for "Altamonte Crossfit" room block, starting at $69.00