About Us

Welcome to Altamonte CrossFit & Sports Performance, your Central Florida source for the most comprehensive fitness concepts available.

What Is CrossFit?

CrossFit is the principal strength and conditioning program for anyone from beginners and the "out-of-shape" to elite and professional athletes throughout the world.  What makes Altamonte CrossFit & Sports Performance special is that it's a recognized USA Weightlifting Regional Training Center.  Our facility is everything CrossFit gyms are with special attention to the Olympic lifts.

The CrossFit program is designed for universal scalability, which makes it the perfect application for any committed individual, regardless of his or her experience. The same routines are used for individuals with limited mobility, young athletes and military personnel. The load and intensity change but the program does not!

The needs of Olympic athletes and our grandparents differ by degree, not type of exercise. Hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen